When you feel like something is missing from your life, it is not always obvious exactly what it might be. If you notice that you feel like something major is missing from your life, but you are struggling to determine exactly what it is, consider these ten questions to guide yourself toward what you need.
Question 1: What emotions are you currently experiencing?
Carefully examine your emotions. Feeling “empty” or like something is missing from your life can lead you to understand exactly what is causing you to feel that way. By processing your emotions as you feel them, you can get a much better understanding of them and why you are experiencing them.
Question 2: Do those emotions seem to coincide with any specific actions, events, or triggers?
Exploring your emotions and allowing yourself to feel them will likely lead to some self-reflection. You will notice some patterns – perhaps you feel extremely anxious when speaking to a certain person or thinking about a specific topic. Understanding what causes those emotions to spark can help you understand more about what is missing from your life.
Question 3: Is there anything currently in your life that is not serving you?
Life is not made to stay the same forever. You are destined to change as you grow and evolve as a person, and this means that some aspects of your life may stop serving you as positively as they once did. When this happens, you may feel like something is missing because it needs to be modified or replaced to better serve your current needs.
Question 4: Do any of your goals or dreams feel like they have been placed to the side?
Living your life can easily get in the way of working toward goals and dreams. Unexpected emergencies, surprises, and the usual day-to-day hustle and bustle of living can cause you to push your dreams aside. When this happens, you may feel like something major is missing from your life.
Question 5: Do any of your goals or dreams feel like they don’t seem as interesting to you anymore?
Along with feeling like different parts of your life are not serving you anymore, you may also realize that your goals and dreams have changed. This is also very normal – you can adjust them as needed to suit your current needs and fill in what is missing in your life.
Question 6: Is anything in your life stopping you from getting what you need?
Analyzing your life for any hindrances or self-sabotage that is preventing you from getting what you need can help you figure out if something is missing from your life. By removing these roadblocks, you can move forward with getting what you need.
Question 7: What would it take for you to reach a sense of satisfaction?
Establishing needs by satisfaction is a great way to determine what is missing from your life. When you feel satisfied, you feel completely happy with what you have. If you can determine that you need something extra to feel satisfied, you can fulfill those missing needs.
Question 8: What is your inner voice or intuition trying to tell you?
Your intuition may be trying to tell you what you need most in your life. Listen to what it is saying – the answers to what may be missing in your life may have been inside of you all along. Learning how to listen to your intuition can be tricky, but practice can make it easier.
Question 9: What is something you would love to experience more of in your day?
Life is made to be enjoyed. If you feel like you are not getting enough of what you love in your day, find ways to prioritize your enjoyment and squeeze more of those activities into your routine.
Question 10: What is something you have always wanted to try but have not yet?
Sometimes the things missing from your life are the things you have dreamed about but have not experienced yet. Giving yourself a chance to experience something new is a great way to fill in spots that feel empty in your life.
